Polycystic Ovarian Disease/Polycystic Ovarian Syndrome (PCOD/PCOS) is a disorder exclusive to women. A very common disorder in this present era, occurring in about 8 out of 10 females in India. It can be considered as a lifestyle disorder.
What is PCOS?
As the name tells, the Polycystic Ovarian Disease is multiple cysts in the ovaries, which can in turn rupture and stay back in the ovary, creating an eccentric, continuous pattern of multiple cysts (fluid bubbles) in the ovary.
How does it affect an individual?
A lady with PCOS
- suffers from infertility (difficult in conceiving a baby)
- has irregular periods
- has abnormal distribution of hair in face, etc
- excess increase in weight
- have a tendency to turn diabetic in future, etc.
What are the causes ?
- sedentary lifestyle
What is PCOS?
As the name tells, the Polycystic Ovarian Disease is multiple cysts in the ovaries, which can in turn rupture and stay back in the ovary, creating an eccentric, continuous pattern of multiple cysts (fluid bubbles) in the ovary.
How does it affect an individual?
A lady with PCOS
- suffers from infertility (difficult in conceiving a baby)
- has irregular periods
- has abnormal distribution of hair in face, etc
- excess increase in weight
- have a tendency to turn diabetic in future, etc.
What are the causes ?
- sedentary lifestyle
- history of PCOS or Diabetes in family.
- sudden change in lifestlye like a travel to aboard(sudden change of atmosphere)
- excess indulgence in junk foods
- any history of hypothyroid
- psychological causes
- and many more, while the above can be the highlights of PCOS.
How can we treat this?
A blend of Yoga and Ayurveda can effectively help PCOS.
How can we treat this?
A blend of Yoga and Ayurveda can effectively help PCOS.
Ayurveda for purifactory methods and internal medication.
Yoga for pelvic floor exercises, inverted postures, breathing exercises, Pranayama, etc.
