YOGA IN YOUR CAR
The Two Wheels of Yoga
Yoga runs on two wheels REGULARITY and AWARENESS.
The real benefits of yoga can be achieved completely only when one runs on these two wheels simultaneously.
Yoga can be carried out throughout the day, or yoga can be merged with one's daily routine activities.
All one needs to do is to keep a track on one's BREATHING.
Breath in and Breath out with awareness throughout the day, and you will automatically arise to the yoga mode; because yoga is union, the union of your body and mind.
The real benefits of yoga can be achieved completely only when one runs on these two wheels simultaneously.
Yoga can be carried out throughout the day, or yoga can be merged with one's daily routine activities.
All one needs to do is to keep a track on one's BREATHING.
Breath in and Breath out with awareness throughout the day, and you will automatically arise to the yoga mode; because yoga is union, the union of your body and mind.
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