 |
| Dry Ginger |
 |
| Cinnamon |
 |
| Clove |
 |
| Long Pepper |
 |
| Palm Jaggery |
As the winter has arrived, we can see lot
of changes around us to get well with the outer Environment we need to make
some changes in our Lifestyle . Mainly with respect to our Food, Drinks,
External Applicants etc.
Hera is a simple way to start our day ,All
of us prefer a cup of tea in the early morning. In winter Why? Go for normal
Tea. Start your day with winter tea.
Preparation
Boil the water, then add Spices mentioned below
*dry ginger
*Cinnamon
*Clove
*Long Pepper
*Palm Jaggery
*Milk (Optional)
Dry ginger and Long pepper enhance your
hunger, Thus digesting all the undigested food in the gut, Thus refreshing you.
Brings a sense of alertness in you .
Cinnamon and Clove clears the Respiratory
track thus reducing the early morning Allergies, cough and Cold.
Palm Jaggery Helps in reducing the phlegm
production also gives a soothing effect on the Guts, Also helps in evacuation of
bowels from gut.
Simple Changes in our Daily Routine accordingly
will help us overcome the major Health Problem due to Climatic Changes.
