Yoga for Spondylosis and Muscular Spasm

Common Bone Related Issues - Spondylosis and Muscle related issues like muscular spasm and spasticity.

Everyone of us once in their lifetime must have heard about or experienced these conditions.
Cervical Spondylosis

Lumbar Spondylosis
Frozen shoulder [medically referred to as adhesive capsuliti]
Fibromyalgia
Muscular spasm of neck and lower back, and more.

These are the new generation disease, which have sprouted out because of  :        
*our incapability to overcome stress,work pressure
*no time for us to relax
*nuclear family,where everybody is busy in their own work,no time to sit and share things
*ready and instant food article which takes long time to digest(no ghar ka khana)
*untimely food habbit,which leads to lot of gas accumulation in our abdomen.
*we sit and work for a long time in a same postures.

what are the symptoms we suffer are:

#  stiffness in our body parts
#  rigidity in any part of our body
#  pain allover or some parts of our body
#  flcuating pains in the body
#  mood variation,irritation even withsmall issues
#  you may have constipation or loose or frequent  bowel moements
#  reduced hunger

how do we overcome:

#  check your food habits (timely and healthy food)
#  recognise and realise your capacity to complete a task(donot overdo things)
#  try to relax in between the work hour for minute or two (techniques like IRT,QRT)
#  go for a weekened ayuvedic full body massage
#  do some regular breathing excercices in the morning before your day starts


techniques:

Yoga helps to slow down the breathing rate thus which in turn relaxes  the muscles,thus helps to overcome the pain,stiffness.thus healing the body.

IRT - tightening of the whole body in a single breath in,and with a breathout realise the whole body ,go for normal brething for a while.

QRT - Just observe you abdomen movements up and down for  5 rounds,then observe your breathing at the tip of the nose 5 counts,then syncronise the movement of breath with the abdomen movement 5 count nad just relax the same way,and continue till your breathing rate slow down.

Chanting OM- a deep breath in and when breathing out chanting om also helps to relax the body.