PolyCystic Ovarian Syndrome (PCOS) or the Polycystic Ovarian Disease can be dealt with effectively by practising Yoga regularly. Yoga poses and practices for PCOS vary according to the cause of the medical condition. First of, talk to your yoga teacher and/or ayurvedic doctor about the problem, and trace out the cause of your problem.
For all PCOS, in general ample of physical activity is advised. With this overall approach below are some oof the specific yoga poses.
If the PCOS is due to Hypothyroidism, alog with neck excercises and relaxation, poses such as SetuBandhasana, Mastyendrasana, Sarvangasana, Jalandara Bandha are prescribed.
If the PCOS is associated with the family history of Diabetes, with or without insulin resistence (IR) condition, then abdominal excercise and relaxation are prescribed along with yoga poses like Vakrasana, Ardha Mastyendrasana, Paschimothasana, and Uddyana Bandha.
If the PCOS is due to Stress, then relaxation procedures, inverted postures, counselling, chanting, meditation, etc. are very useful.
If PCOS is due to Obesity which is usually associated with hypothyroidism, then exercises meant to treat hypothroidism and all vigorous exercises including yoga postures Suryanamaskar, and meditation are prescribed.
In the above sections I have tried to give you a glimpse of various yoga postures prescribed for various PCOS conditions. It is always preferred that you consult your ayurvedic physician to confirm your PCOS type and then proceed with learning the prescribed yoga postures to address your condition. You should in no time be able to treat your condition.
For all PCOS, in general ample of physical activity is advised. With this overall approach below are some oof the specific yoga poses.
If the PCOS is due to Hypothyroidism, alog with neck excercises and relaxation, poses such as SetuBandhasana, Mastyendrasana, Sarvangasana, Jalandara Bandha are prescribed.
If the PCOS is associated with the family history of Diabetes, with or without insulin resistence (IR) condition, then abdominal excercise and relaxation are prescribed along with yoga poses like Vakrasana, Ardha Mastyendrasana, Paschimothasana, and Uddyana Bandha.
If the PCOS is due to Stress, then relaxation procedures, inverted postures, counselling, chanting, meditation, etc. are very useful.
If PCOS is due to Obesity which is usually associated with hypothyroidism, then exercises meant to treat hypothroidism and all vigorous exercises including yoga postures Suryanamaskar, and meditation are prescribed.
In the above sections I have tried to give you a glimpse of various yoga postures prescribed for various PCOS conditions. It is always preferred that you consult your ayurvedic physician to confirm your PCOS type and then proceed with learning the prescribed yoga postures to address your condition. You should in no time be able to treat your condition.
PCOS is a hormonal disorder. These days, a lot of women are facing PCOS problems. It is the most common cause of infertility in women. People who want to know about PCOS ,its causes, symptoms and precautions in detail, must click on the below link.
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As a sign of gratitude for how my wife was saved from PCOS, i decided to reach out to those still suffering from this.
ReplyDeleteMy wife suffered pcos in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, she always complain of heavy menstruation, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to pcos . I never imagined polycystic ovary syndrome. has a natural cure not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time he was fully okay even up till this moment he is so full of life. polycystic ovary syndrome. has a cure and it is a herbal cure contact the doctor for more info on drwilliams098765@gmail.com on how to get the medication. Thanks for reading my story
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As a sign of gratitude for how my wife was saved from PCOS, i decided to reach out to those still suffering from this.
ReplyDeleteMy wife suffered pcos in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, she always complain of heavy menstruation, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to pcos . I never imagined polycystic ovary syndrome. has a natural cure not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time he was fully okay even up till this moment he is so full of life. polycystic ovary syndrome. has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my story
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ReplyDeleteApart from yoga, one can also try acupuncture for treating PCOS.
ReplyDeleteYoga can cure all the diseases if it done properly.
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ReplyDeleteAs a sign of gratitude for how my wife was saved from PCOS, i decided to reach out to those still suffering from this.
ReplyDeleteMy wife suffered pcos in the year 2013 and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she always complain of heavy menstruation, and she always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to pcos . I never imagined polycystic ovary syndrome. has a natural cure not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it and in one months time she was fully okay even up till this moment she is so full of life. polycystic ovary syndrome. has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks admin for such an informative blog.