Just as we go about our daily routine, let's also make a practice of spending few minutes with ourselves. Those few minutes should have no jumbling of thoughts, no worries, no stress; but just ME, ME, and ME.
It's a simple procedure....which will make you feel everyday is a SUNDAY.
Sit comfortably in a chair, or lie-down on a sofa or bed. Place your hands one over the other, legs NOT overlapping each other. Close your eyes, just focus on the tip of your nose. Now comfortably take a breath in and comfortably leave a breath out. Do not do any deep breathing. Repeat this as much as you can, till you fall into a relaxed state of mind. After few minutes slowly move your fingers, move your toes, stretch your hands and legs, rub your palms to make them warm and using your palms give a gentle massage to your face and neck, slowly blink your eyes and open them with a broad smile.
Then just see the magic, notice how different you feel. You feel as if you are boosted with few power punches.
The only person who supports us 24/7 is our self. So spend some time to boost it at regular intervals.
Love yourself, Make a committed friendship with yourself. That's the Mantra for Health.
Thanks for sharing with the great information.
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