How to avoid Wrinkles

Wrinkles are the visible lines or folds seen in our face. It is typically visible as we grow older. But it starts bothering us before we grow older. The wrinkles occur as skin starts loosing its elasticity, but there can be many reasons for the wrinkles to appear on our faces. As we grow older either the tone of the underlying muscles gradually reduce. Or it may be due to loss of fat underlying the skin or due increased dryness of the skin. All of us are familiar with the occurrence of wrinkle and also familiar with the preventive therapy. To add up to your list here are three simple ways of getting rid of your wrinkles, to say the least to reduce their visibility in your face.

1.External therapy

• Give a mild massage to your face with pure gingelly oil or any oil which does not get hardened in winter. These oils are thick and when you give a massage they seep into your skin and provide a persistent moisturizing effect to the skin.

• Neck excercise - Forward and backward bending, side stretches, and neck rotation. These movements help to tone the supporting muscles of your face.

2. Internal therapy

Oil Pulling- Swishing of oil around the mouth. We can use any edible oil. Take one teaspoon of the oil and put it in your mouth and start swishing for 5 to 10 minutes. The movement of swishing as well as the absorption of oil within your mouth help in toning the facial muscles.

3.For Internal Intake

• Drink sufficient water- Keeps your body hydrated. An age old method, keep drinking as many as 5-6 large glasses of water everyday.

• Add one teaspoon of fenugreek seeds into your diet at least three times in a week. You can soak it overnight and swallow as it is. Or make a sweet dish out of it and use them like Menthe Ganji . http://cookshup.com/pins/menthe-ganji-thangerre-kanjji